Swedish Massage
Full Body Massage
Massage uses touch through rubbing or kneading parts of the body to aid circulation and relax the muscles.
Massage is one of the oldest forms of therapy and can encourage the body to kick start the healing process, aid good health and promote general well-being.
Receiving massage therapy on a regular basis has many health benefits. For example;
Encourages relaxation
Relieves stress
Improves circulation
Improves posture
Relaxes muscles
Improves flexibility
Relieves tension headaches
Strengthens immune system
Decreases depression
A good massage can be a truly relaxing and exhilarating experience which makes Full Body Massage a good choice and by the end of the massage you should feel as if you have been given the chance to float away.
Using a selection of pre-blended aromatherapy oils the Full Body Massage will completely relax you and make all your stress drift away…….
Back Massage
Back Massage is often chosen by those who don’t have a lot of time but need some relief for muscle tension. Massaging the back only from shoulders down to hips and including some work on the neck.
The massage will last approximately 20-30 minutes and is ideal if you only have a short amount of time to fit a massage in for example during your lunch break.
You will find a Back Massage very relaxing and as it has all the same benefits whether the whole body is massaged or just the back it will definitely bring relief to tired and achy back muscles leaving you feeling refreshed, your muscles warmed and relaxed and the tension greatly reduced.
Foot/Leg Massage
Leg Massage is perfect for relieving muscle tension in the legs and feet helping to support the lower back and promote good posture.
Ideal for sports people this massage is not quite as deep as a sports or remedial massage but is very firm and works deep into the muscles improving circulation and encouraging the release of toxins. It is effective for loosening tight muscles and reducing the build up of lactic acid offering relaxation and relief of muscle tension to tired and achy legs making Leg Massage a very good choice for many clients.
Please bear in mind that if you have varicose veins Leg Massage cannot be carried out in those areas.
The Totally Relaxing One
A full body massage using gentle massage to induce complete relaxation and reduce stress and tension. Includes massage to the legs, arms, stomach, back, neck, shoulders, head and face. The perfect massage that allows you to drift away into deep relaxation allowing the body to fully unwind and repair itself.